So, two weeks in and I am starting to see a bit of progress. I ran 3 x 3 miles of tempo work today. Last week I did 2 x 3 miles. If you compare the two:
Set 1 Last Week This Week
Mile 1 5:23 5:23
Mile 2 5:33 5:26
Mile 3 5:40 5:29
Set 2
Mile 1 5:29 5:17
Mile 2 6:00 5:32
Mile 3 5:50 5:44
I did fall apart on the third set this week. My chest got a cramp a mile and a half into it so I had to back off for 2 minutes, but I picked it back up and finished strong. I definitely feel that my cardio system is in better shape than my muscular system, but I am also logging more miles than ever before. I am sure my legs are a bit drained. I am at 83 miles already this week and I have two more runs between today and tomorrow along with a few swims and bikes. Don’t worry, I am feeling fresh for each workout. I eat every second I am in “The Crib” when I am not napping. I realize with the stress I am putting on my system, I MUST take care of myself. RACE HARD!
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